DASH diet Paleo diet. Keto diet. The Mediterranean diet – which focuses on high-quality whole foods, plenty of heart-healthy fats and limited ultra-processed junk foods – has been associated with ...

But in addition, it contains conjugated linoleic acid, or CLA, which has been linked to boosting body composition. If you want a little snack with your keto-friendly breakfast, seeds and nuts can be a ...

Eating sugar can cause diabetes, this is what most people think. This is the reason why people prefer eating salty things ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

This is exactly where meal delivery services step in to save the day. What started as a niche idea has quickly become the ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

A UK doctor is warning of the grim side effects as a woman ate only sardines for three months. Yep, imagine that, tins of the ...