"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

Starting a keto diet can feel overwhelming, especially if your kitchen isn’t equipped with the right tools and ingredients.

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A ketogenic diet is a low-carb, high-fat diet that helps the body burn fat for energy instead of sugar from carbs. By eating more fats and cutting down on carbs, the body enters a state called ...

This viral wellness drink can improve gut health, lessen joint pain, promote healthy skin and strengthen bones — see the ...

The Office of Industrial Economics (OIE) is pleased with the success of its first year driving the Thai halal industry, ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!