The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Are you looking for delicious ways to keep your keto eating plan interesting and exciting? This fabulous collection of Keto ...

Starting a keto diet can feel overwhelming, especially if your kitchen isn’t equipped with the right tools and ingredients.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Considering the popularity of the ketogenic or keto diet, it is no surprise that Yasmin Karachiwala also decided to try it out for a week. Now, the Pilates trainer has opened up about her experience ...

This could be because they need more protein or are on a new diet like Keto. Regardless of the reason, there are usually meal kits readily available. However, if you’re on a vegan diet ...

Unlike a vegan eating plan ... [2]. Weight loss is a potential effect of veganism, says Burnstine. In one randomized study, participants following a vegan diet over a 16-week period lost an ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

How I Tested the Meal Kits. The Best Meal Kits. Green Chef. EveryPlate. Marley Spoon. Meal kits have been assisting would-be ...