At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

For many brands and homecooked recipes, the answer is seitan ... seitan is largely made of vital wheat gluten and water. Which brings us to the follow-up question: what is vital wheat gluten? This ...

Chakli is a crispy snack made of rice flour, and then deep fried in oil. Phirni is a delicious rice and milk pudding. During Diwali celebrations, these diamond-shaped cashew-and-milk-based sweets ...

Wheat Thins offer a clear nutritional advantage over refined white crackers like Saltines or Ritz Crackers, as they are made with 100% whole-grain flour and provide a good source of fiber. Thanks to ...

After exhausting conventional methods, she adopted a ketogenic diet (KD). Her glucose values decreased from around 20 mmol/L to 12 mmol/L (360 mg/dL to 216 mg/dL) in the first days. Then, by combining ...

But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming. That's where ...

But by moderating your carb and sugar intake, you can likely dig into these diabetes-friendly holiday desserts, ranging from avocado chocolate mousse to sugar-free sugar cookies with almond flour. In ...