In a striking discovery published in PLoS ONE, researchers found that women who followed a keto diet or took ketone supplements experienced significant changes in their menstrual cycles – including ...

Rather than using glucose—from sugars and carbohydrates in the diet—as energy, a ketogenic diet forces the body to use ketones made from dietary fat by the liver. Critics say the diet is high fat, low ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Having been on the ketogenic diet for more than five years, she said it was perfectly suitable for women. "As someone who ... and less than 50 grams (1.7 ounces) of carbohydrates, from low-starch ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible. The right side hustle allows ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

A ketogenic diet restored menstrual cycles in all women with PCOS in a study, with over half of those desiring pregnancy achieving it. The diet could be a promising approach to enhance fertility.

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...