The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

4. Mayonnaise. Top a cheeseburger with it instead of ketchup. 5. Sour cream. Use as a dip with veggies and avoid reduced fat. Related: Easy Keto Recipes for Beginners 6. Cottage cheese. High in ...

Ahead, dietitians share what to add to your keto food list. Just save, print, shop, and bon appétit. Meet the experts: Lyssie Lakatos, RDN, is a dietitian and personal trainer at Nutrition Twins.