While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

Weight loss stalls can be frustrating, especially when you’ve been following a keto diet diligently and seeing initial ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

DEAR DR. ROACH: Could you please comment on keto and apple cider vinegar (ACV) gummies for weight loss? They are promoted by ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Though it can be helpful for weight loss, the keto diet might also reduce beneficial gut bacteria and increase cholesterol levels, a new study found. In contrast, a low-sugar diet did not impact ...