The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

ALSO READ: Common mistakes people make on Ketogenic diet How can a low-carb diet increase diabetes risk? The link is more complicated than it seems. The study demonstrated that when people replace ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

Mum Sarah Zaldifar has been following a strict carnivore diet for seven years - and says the controversial regime has helped ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...