Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

Additionally, all the ingredients used in the keto meal plan are certified gluten-free. And Green Chef is family-friendly, giving you the option to receive keto meal kits that feed two ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...

Even so, while it's still one of the more expensive meal kit options, Green Chef has made significant changes to its menu and ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

We asked nutritionists to explain how seven common diet plans, like keto, Paleo, and intermittent fasting, will likely affect how often you poop. Here's how they broke it all down. Basically ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a new study has found. The research, published in the journal Cell Reports ...

Heart disease is the No. 1 killer of Americans. However, having high LDL-C cholesterol levels doesn’t always lead to heart ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

The goal of the keto diet is to induce ketosis ... first to see if the pros and cons of this particular eating plan are best for your personal health history. We earn a commission from partner ...