Ketosis is an alternative form of metabolism where your body uses ketone bodies as its primary energy source instead of ...

Staying energized on a low-carb or keto diet can sometimes feel like an uphill battle. That’s where Herbtonics’ High Strength ...

It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet well understood. While research on whether diet and multiple sclerosis (MS ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...