Staying energized on a low-carb or keto diet can sometimes feel like an uphill battle. That’s where Herbtonics’ High Strength ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Besides weight loss, it also helps in blood sugar level management and more. In the keto diet, you would ideally keep your carb consumption less than 50 grams per day, while keeping your fat intake ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

A UK doctor is warning of the grim side effects as a woman ate only sardines for three months. Yep, imagine that, tins of the ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...