In today's fast-paced world, achieving and maintaining a healthy weight is a common challenge many individuals face. W ...

Dr Berg is a healthy ketosis and intermittent fasting expert. He is also the author of the best-selling book, The Healthy Keto Plan, and the Director of Dr Berg Nutritionals. He told viewers the ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

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In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The fast claims you can lose up to half a stone ... but it’s not a healthy way to lose weight. “Ketosis – which is the aim of this diet – happens when your body burns fat for energy ...

Wheat flour, in contrast, is rated at 71 on the GI scale. Ketosis is a metabolic state in which fat is broken down by the liver and turned into ketones. These ketone bodies are used as fuel instead of ...

Intermittent fasting has become a popular topic of conversation among experts, as research has shown for it to put the body ...

as research has shown for it to put the body into a state of ketosis - which causes it to burn excess fat for energy, reports Wales Online. Dr Mindy Pelz, advises to fast for the 36 hours ...