Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

Kettlebell weights range from 2.5 pounds ... This is handy for overhead movements like shoulder presses and Turkish Get-Ups.

Kettlebell Windmill The overhead position of the Kettlebell Windmill exercise helps to focus on shoulder strength and mobility. The position when you put the kettle up to the sky and bring in down ...

If you plan to use your kettlebell to do push exercises — including a bench press or overhead press — then you might need a lighter weight ... then explosively drive your hips forward and straighten ...

As you drive the kettlebells overhead, catch them in a quarter squat ... catch the barbell overhead with straight arms and an active shoulder position. Controlled finish: Stand tall with the ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Stand with feet hip-width apart, holding dumbbells at shoulder height. Press the dumbbells overhead until your arms straighten. Lower the dumbbells back to shoulder height. Hold a kettlebell in each ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.