Former ONE strawweight kickboxing world champion Jonathan Di Bella is confident that ONE Championship has it to further grow and make kickboxing popular in the United States. He made this known in ...

But you can make this daily feat easier with a few simple habit changes. Read on to learn how to conquer stairs without getting (too) breathless each time you climb a flight. Another reason why ...

VANDERBIJLPARK – Curro Vanderbijlpark is bursting with pride at the news that siblings Katiana and Zachary Wiese will be competing at the upcoming African Continental Kickboxing Championships in ...

Experts have issued a warning as a lesser-known sign of dementia might appear when walking on the stairs. This symptom could also become dangerous, resulting in slips or falls. Many of us are ...

Only get lost while having fun, not on the road! We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep ...

Senior Consultant at Elijah Mantle, Founder Active Kickboxing Fitness Training, Active Red, Active Life Center ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

This class offers a non-competitive approach to learning the fundamentals of Kickboxing. Practice a variety of kicks and punches in a fun, structured, hands-on class. Build your fitness level in the ...

Britain's brightest students at Cambridge University are being told how to walk down the stairs in new health and safety posters. The university, which ranks among the top ten in the world ...

A pivotal bantamweight kickboxing clash between the old generation and the new is heading to ONE Fight Night 26: Lee vs. Rasulov on Prime Video. On December 6 in U.S. primetime, former ONE ...

But if you’re looking for a workout that’s beginner-friendly, accessible, and effective for both muscle growth and weight loss, it might be time to cozy up to the humble stair stepper.