American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can ...

Why kettlebells are so popular for quick, at-home workouts by Teddy Amenabar (c) 2024 , The Washington Post Todd VanKerkhoff ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online game ...

If you know someone looking to build a home gym, equipment that provides a full-body workout, like a rowing machine, is a ...

Start a holiday tradition of unstructured play. It helps kids' minds, bodies, dreams and aspirations. Here's how to do it.

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering blood pressure.

From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays can ...

A record-setting crowd of around 820 runners and walkers started Thanksgiving Day running the 43rd annual Crossroads Turkey ...

Learn how incorporating omega-3s, fiber, and exercise into your daily routine can make a significant difference in managing ...

At-home workouts are perfect because I have no excuse not to do them ... but NexGym is a worthy alternative when I don't want ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...