It’s clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...

The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Roundup of Naperville residents who have completed college/university degrees or been named to their school’s dean’s lists, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Students and faculty from diverse fields such as education, psychology, kinesiology, and human sciences find the PDRIB ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a study led by UCL ...

A gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz ...