Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening your muscles, but turned up a notch. This is because power walking increases ...

The innovations taking place in medical and health-care technology — known as ‘med-tech’ and ‘health-tech’ — involve ...

A new bursary fund, the KD3 Fund, has been established at the Community Foundation of Portage and District (CFPD). Executive ...

Fourteen educators and students from the University of Wyoming participated in the recent 43rd Original Lilly Conference on College Teaching, which is among the nation’s most renowned conferences ...

Twenty-two-year-old Andy Allden hasn’t done much heavy lifting in life just yet. To this point, that’s mostly come on the ...

Kinesiology tape (KT tape) is sometimes used to treat plantar fasciitis. When placed lengthwise across the bottom of the foot, this stretchy tape can help reduce pain and support your arch. This ...

Kinesiology tape is a relatively new tool used in physical therapy that is not appropriate for everyone. This stretchy cotton tape is thought to ease pain and disability from sports injuries and a ...

The Pre-Allied Health (Medical Science) emphasis is designed to provide students with a pathway to graduate programs in Medicine (e.g. DO, MD, DC, PA) following completion of their undergraduate ...

With the prevalence of remote learning, you can earn an online engineering degree on a flexible schedule. An accredited online engineering degree will leave you just as skilled and credentialed as ...

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