Ultimately, we spend our life bouncing around between these two states. These kleshas, (afflictions of the mind), Patanjali tells us in the Yoga Sutras, are the root cause of our suffering as they are ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

But we need to get rid of the five kleshas, negativities, in order to overcome suffering. Doctors specialise in different parts of the body but there is no one who specialises in soul healing.

It is a process of training the mind to overcome the intrinsic tendencies and urges (kleshas) that are responsible for making the mind uneasy and unsteady. This training, Patanjali emphasizes, has to ...