Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

Ultimately, we spend our life bouncing around between these two states. These kleshas, (afflictions of the mind), Patanjali tells us in the Yoga Sutras, are the root cause of our suffering as they are ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

Yoga takes influence from ancient text like the Bhagavad Gita, and guidance from the Yama's and Nayamas (guides for life), The Kleshas (what can cause suffering) and others," says Haynes. 4. Purpose ...

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...