This exercise improves the knee joint’s range of motion. Equipment you’ll need: Gliding discs or just socks on a hardwood floor How to do it: Lie on your back with your legs extended.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

One of those is flexibility. Using an easy and cheap method, goniometry, estimating active knee range of motion (ROM) through the whole training and competing season, we can possibly lower the ...

Maintaining an active lifestyle and performing certain exercises can help reduce pain by strengthening the knee muscles and ...

The purpose of this study was to explore, in patients before and 6-months following a TKA, whether knee extension ROM had an indirect effect on SF-36 physical function through the putative pathway ...