This exercise improves the knee joint’s range of motion. Equipment you’ll need: Gliding discs or just socks on a hardwood floor How to do it: Lie on your back with your legs extended.

Hyperextension is a joint and muscle injury. It also refers to a form of exercise involving a bench. Find examples and ...

Start by building strength in the popliteus muscle with isometric holds. Sit with your leg extended and a towel placed under ...

Maintaining an active lifestyle and performing certain exercises can help reduce pain by strengthening the knee muscles and ...

One of those is flexibility. Using an easy and cheap method, goniometry, estimating active knee range of motion (ROM) through the whole training and competing season, we can possibly lower the ...

The purpose of this study was to explore, in patients before and 6-months following a TKA, whether knee extension ROM had an indirect effect on SF-36 physical function through the putative pathway ...