Have you ever heard of bitter kola? This small, brown nut native to West Africa packs a powerful nutritional punch. Also known as Garcinia kola, bitter kola has been used in traditional medicine for ...

Colorful festivals, such as the New Yam Festival, showcase the region’s agricultural roots and spiritual beliefs. The kola ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play ...

The officiant's unprofessionalism got worse near the end of the ceremony. "He makes a comment about how it was a good thing that the groom was, 'definitely marrying up,' meaning that the bride was ...

The ceremony was held two days before John's daughter Shannon is set to host her own event to honor her father Liza Esquibias is an Editorial Intern at PEOPLE. She is a rising senior majoring in ...

"For many young African-American boys who grew up as I did, John Amos was the father figure that we didn't have,” Ali said in a press release for the ceremony. “His role on Good Times ...

Students with outstanding tuition fee debt with the university are not eligible to attend their ceremony or receive their certificate. Outstanding balances must be cleared by Tuesday 29 October 2024.