Most other tubers do not have a significant amount of anthocyanins, he added. The Paisley Purple has a strong, earthy flavor that was described as nutty, according to Shannon. It tastes almost like an ...
Purple sweet potato has a high glycemic index of 77.0. Vitamin A is an important vitamin for vision. It can help with eyesight, including in low light. It also produces pigments in the retina, part of ...
If you can’t find purple potatoes, russet potatoes, yellow potatoes, or even sweet potatoes can be substituted. You could even use purple sweet potatoes! Of course, these mashed potato pancakes will ...