L theanine and magnesium are individual supplements that are growing in popularity. L theanine (or l-theanine) is commonly used for sleep issues and stress, while magnesium has a wide range of uses, ...

One review found that L-theanine is a generally safe natural sleep aid that doesn't make you feel groggy. Be careful not to mix L-theanine with blood pressure medications. The amino acid may ...

L-Theanine is an amino acid that is primarily found in green tea leaves. It is known for its ability to promote relaxation, reduce stress and anxiety, and improve sleep quality. Whether you’re ...

The rising popularity of Delta 9 gummies shows that the wellness industry is evolving in diverse and unapologetic directions.

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

The amino acid L-theanine, predominantly found in green tea leaves, is praised for its ability to soothe and relax the mind and body. Consequently, supplements containing L-theanine have gained ...

Other research has found that black tea which contains GABA (a neurotransmitter), significantly increased sleep time. It has ...

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restful sleep without the grogginess often associated with sleep aids. L-Theanine & 5-HTP: Both amino acids are known for promoting relaxation and stabilizing mood. They enhance the brain's ...