She's written about fitness and wellness for Well+Good ... all depends on whether you want to improve overall health , lose weight or gain muscle. Keep reading to find out which approach best ...

"It's only 20 minutes. I can go on my lunch break!" says Lai-San Ho, a 33-year-old TV editor. She started slow-motion ...

For those who want to work out on Thanksgiving Day, here's what to know about gyms like Planet Fitness, Orangetheory, YMCA ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

When you hear about the microdosing of drugs, it typically refers to psychedelics these days. But the Los Angeles Times ...

To learn more about daily calorie goals for weight loss, I spoke with renowned fitness instructor Jamie Maitland, who is also a certified holistic nutritionist and founder of The Office Health.

So, just because you want to gain weight doesn’t give you a free license to fill up on junk food ... and you’ll soon be on your way to a heavier you – heavier, but without excess belly fat! Fitness ...

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.