An NHS GP has revealed the reason you are always tired that isn't to do with your lack of sleep. This is something many of us ...

Sleep deprivation severely impacts mental health, leading to stress, anxiety, and depression. Prioritising good sleep hygiene ...

The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the holidays from affecting mental health.

Always tired, no matter how much you sleep? Discover the hidden causes of chronic fatigue — from sleep apnea to vitamin ...

Sleep, Jadhav explains, is the bedrock of fitness. Without proper rest, your body can’t recover from the demands of physical ...

AI has predicted what our bodies will look like in 2050 if we continue to sleep for this common number of hours per night.

A 3D render has been created to show the impact of poor sleep habits, with 'Hannah' showing the physical impacts that lack of ...

An average human generally need around 6-8 hours of sleep, while some animals sleeps for a longer period of time. Here are ...

The UK is in the middle of a tiredness epidemic, But what can this have to do with our health and physical appearance?

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...