Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...

An NHS GP has revealed the reason you are always tired that isn't to do with your lack of sleep. This is something many of us ...

With winter on the horizon, you probably have questions regarding SAD — like how common is seasonal affective disorder? We've ...

Sleep apnea is a sleep disorder characterized by interrupted breathing. There are two main types of sleep apnea: obstructive ...

However, the exact number of people who have somniphobia as a phobia is unknown.If you have somniphobia, you may feel anxious ...

Hormone therapy is the most effective treatment for managing menopause symptoms, particularly hot flashes, night sweats and sleep disturbances. However, many women hesitate to use hormone therapy due ...

An NHS GP has urged people to monitor their symptoms if they're still feeling tired despite making lifestyle changes. Dr SK, ...

Ahead, learn the most common myths that plague women during menopause, according to doctors and sleep experts. Myth #1: ...

The actress says it took three years before she received answers about her health — and the tools on how to manage ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Brain fog symptoms can be related to a number of factors, including nutrient deficiencies, lack of sleep, stress, and even undiagnosed medical issues. If you’re experiencing symptoms such as ...