I t's always around about this time of year (when autumn arrives) that skin may begin to feel a little less hydrated and ...

Drinking milk at night supports muscle repair and growth as it contains protein, making it ideal for post-exercise recovery.

Food items like cheese are extremely difficult to preserve over thousands of years, making this a rare and valuable ...

Exfoliation is a skincare process that involves removing dead skin cells from the surface of the skin to reveal fresher, more ...

The 3500-year-old mummies unearthed two decades ago in Xinjiang region captured global attention this week after scientists ...

Sour foods like citrus fruits, and fermented foods are healthy. They can improve digestion and manage weight. Know the health ...

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits.

Discover how Hardik Pandya uses ice baths for faster recovery reduced muscle soreness boosted immunity and improved sleep ...

Michael Woods (Canada) blew up the cycling internet before Tadej Pogačar (Slovenia) blew up the men's road race at the UCI ...

Laura Stigger and Victor Koretzky won the Elite XCO races at Mt Van Hoevenberg - Lake Placid to top off a perect weekend for ...

The 3500-year-old mummies unearthed two decades ago in Xinjiang region captured global attention this week after scientists sequenced DNA from three ...