Here are some of our favorite local picks—mostly from Greater Boston, but a few from farther corners of the region—for any ...

Weight management, immunity, digestive health, mood, chronic disease risk. And eating foods with prebiotic and probiotic ...

As the days get shorter and the temperature falls, people are likely to be turning to food supplements such as vitamin D to ...

EXCLUSIVE: Nutritional therapist Phoebe Liebling recommended three natural foods that could help improve the immune system, ...

My red cabbage sauerkraut recipe is not too difficult and can save you money. You can make this vibrant lacto-fermented cabbage at home with cabbage and salt; no starter culture is needed! IMHO, ...

Chicken and eggs are popular protein sources that are full of nutrients such as vitamins and minerals. They are both excellent sources of protein and can support your health by helping you feel ...

French biotech company Bon Vivant recently unveiled what’s thought to be Europe’s first peer-reviewed life cycle assessment for its precision fermented milk proteins. The Lyon-based company describes ...

Sauerkraut is a chopped, raw, fermented cabbage dish. During the fermentation process, sauerkraut goes through a chemical breakdown that helps boost its nutritional profile. Because sauerkraut is a ...

Miami, Florida, may be home to Cuban and Latin fusion cuisine, seafood and fruit smoothies, but its sauerkraut company has relocated to a state that embraces the fermented cabbage condiment. Fermented ...

Read more here. Numerous studies have linked fermented foods – particularly dairy versions – to a reduced risk of heart disease, type 2 diabetes and obesity. For instance, a 2023 study ...