Whether you prefer to lift weights, run for miles, or play a casual game of pick-up basketball, you might not think twice ...

Iron absorption can also be naturally increased through vitamin C-rich foods like oranges, strawberries, and bell peppers, ...

"You can get a very high dose of a micronutrient with just a pill, whereas with food, you're never gonna reach that toxic ...

Symptoms like muscle loss, brittle nails and fatigue could be warning signs of protein deficiency. It is crucial that every ...

Additionally, the NHS states: “People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

One popular brand boasts the supplement can ‘revive whole body health’. But can an aesthetically packaged powder actually ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...