Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Hourglass shaped: According to Lees, hourglasses have a bunch of flattering jean style to choose from. However, if you need ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

I am way past the age of wearing everything skin-tight. There has to be some clothes for the older woman and these are it,' ...

The arrival of summer ushers in not only warmer weather but also the opportunity to refresh wardrobes with the latest styles ...

male children and even how women view their own roles in society. Rai’s new film “The Shape of Momo” attempts to tackle the issue with a different, soft-power approach. The film tells the ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Elevate your winter wardrobe with the perfect blend of warmth and style. Our collection of ladies’ winter blazers is designed ...

The surge in interest in women’s sports this year is heartening, and with the right allyship, we could experience even ...