Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking ... As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Yoga came to Poland with the help of women. And there are many stories about them… Supposedly, one woman poured water from the Ganges River into the Morskie Oko Lake and taught the Dalai Lama himself.

Two Duluth women, Miriam Hanson Rogotzke and Kate Horvath, have started Roam Yoga, a business offering ... what’s worth doing, and who to do it with.” Optional activities will include a ...

After 12 weeks of a low-impact yoga program, study participants had about 65% fewer episodes of incontinence. Women in a control group doing stretching and strengthening exercises experienced a ...

After 12 weeks of a low-impact yoga program, study participants had about 65% fewer episodes of incontinence. Women in a control group doing stretching and strengthening exercises experienced a ...

I thought it could also be a great thing for moms or women members to have more options here ... Also, the community she ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...