Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Lady Gaga kicks some serious butt as Harley ... While a student at New York University, Gaga first began doing yoga with Tricia Donegan in Tricia's Bikram studio on Allen Street; after she became ...

Despite his misgivings, Austin returned for another flow, and started to breathe in the asana. While “ asana ” refers to the physical practice of yoga–downward dog, crescent lunge, half moon–it ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

You may feel less stressed and more relaxed after doing some yoga ... For example, both pregnant women and women in menopause who practice yoga report fewer disturbances to their sleep, as ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Louise Campbell started up her own yoga business after growing tired of travelling to Glasgow for classes which suited her.