Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 ...
The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...
As global travel becomes increasingly accessible, finding effective solutions to combat jet lag is more crucial than ever. One emerging solution that travelers are turning to is IV hydration therapy.
In the same conversation, she recalled the rejections and said, “I did seek therapy because when you get a lot of rejection, which I got a lot, a lot of ‘you are not good enough’, a lot of ‘you want ...