Freddie Freeman's ankle sprain is clearly hurting his effectiveness at the plate. The Dodgers should use Andy Pages in NLCS ...

Hold a pull-up bar with an overhand grip (if you’re chasing a pull-up) or an underhand grip (if a chin-up is your goal) and ...

Some of my coworkers did Joe Wicks'at-home strength training workouts ... On the other two days, I strength train with one ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Built as early as 1880, the 900-square-foot Station Master's House is one of four structures at 2150 Newport Blvd, which also ...

A variety of exercises focusing on back and lat toning are gaining popularity. But there's one exercise that stands out above ...

Yaxeni Oriquen is one of the world’s most well-known bodybuilders and fitness competitors. She has won Miss International five times.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Building muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Mother-to-be Sonnalli Seygall's commitment to fitness is an inspiration for all pregnant women out there. Recently, the actress uploaded another gym video where she was seen performing a prenatal ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...