A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

This study met the guidelines set by the ethics committee of the Shanghai Sixth People's Hospital (Shanghai, China). All subjects were selected randomly and gave informed written consent for their ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

Patients in Kanpur can now access specialized plastic surgery for facial reconstruction after cancer or medical conditions at ...

We sat down with Sports Medicine Specialist Dr. Kelly Krei to learn about Proximal Femoral Pain in Adolescents, how to ...

Most rotator-cuff tears are degenerative, atraumatic, and more prevalent with age. Nonoperative treatment, including physical ...

What running lacks in flashiness it makes up for in ease and availability. Beyond a good pair of shoes, running […] ...

Hold one dumbbell across your thighs. Drive through your feet to lift your hips until your body is in a straight line from ...

However, since the popular Atlanta-based rapper embraced Nike's reliably relevant classic, the Air Force 1, as opposed to ...

Spread the love Banded Squats Lateral Walks Glute Bridges Banded Leg Press Clamshells Banded Deadlifts Monster Walks Banded ...