A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

All 120 subjects were Chinese (72 (60%) were male) with a mean age of 41.4 ± 21.3 years (range 18–76), a mean height of 173 cm, a mean weight of 71.1 kg, and a mean BMI of 24.9 ±4.1. Each ...

Both the quadratus lumborum block and pericapsular nerve group plus lateral femoral cutaneous block provided effective analgesia following total hip arthroplasty in adults, with similar rates of ...

Now the 25-year-old from Belfast is up for sexy drill's first potential Grammy for Best Melodic Rap Performance. Sure, this ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

At all sites, except for the lateral tibial plateau and the medial patella, osteophyte direction varied according to (a) the size of osteophyte and (b) the degree of local narrowing. At the medial ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

Lift the extended leg to hip height, keeping your core engaged. Draw small circles in the air with the lifted leg, ...

Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge, a workout designed not only to test your strength but also to ...

Radiologic assessment includes AP, lateral, and oblique views of the elbow, as well as radiographs of the joints above and below the injury. Comparison views of the unaffected elbow may be helpful ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...