A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Now the 25-year-old from Belfast is up for sexy drill's first potential Grammy for Best Melodic Rap Performance. Sure, this ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

Both the quadratus lumborum block and pericapsular nerve group plus lateral femoral cutaneous block provided effective analgesia following total hip arthroplasty in adults, with similar rates of ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...

Pain or discomfort in the hip joint—where the thigh bone meets the pelvis—can range in intensity from mild to severe and is common in women, especially women who are middle-aged or older.

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking regarding comparison of the effectiveness of this procedure with that of ...