A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Background To define the sites where the lateral femoral cutaneous nerve (LFCN) is more easily visualized and to describe the anatomical variations of the LFCN. Methods A total of 240 LFCNs in 120 ...

The 32 bone contusions (16 kissing contusions) were located as follows: lateral femoral condyle (n = 14; 8 type I, 6 type II); lateral tibial condyle (n = 9; 3 type I, 1 type II, 5 type III); medial ...

All 120 subjects were Chinese (72 (60%) were male) with a mean age of 41.4 ± 21.3 years (range 18–76), a mean height of 173 cm, a mean weight of 71.1 kg, and a mean BMI of 24.9 ±4.1. Each ...