This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

The Philadelphia 76ers have been hit with another major injury blow. According to the Sixers, the rookie guard Jared McCain reported left knee soreness to the t ...

The Sixers announced Saturday that McCain had an MRI which revealed a left lateral meniscus tear. He’d reported knee soreness ...

Closures will occur on Interstate 75 between Paddock Road and the Norwood Lateral this weekend to prepare for the contraflow ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

The New York Times Connections puzzle is a captivating mental exercise that blends critical thinking, pattern spotting, and a dash of creativity. As you navigate through a grid of seemingly ...

Most teams haven't had success trying to stop Saquan Barkley. Pittsburgh and the NFL's fourth-ranked rush defense believes it ...

You know you’re supposed to stretch. But it’s likely the first thing you skip on your training to-do list. And it’s not just your flexibility that suffers. This activity is vital to recovery ...

Bodybuilder Wesley Vissers will defend his title at the 2025 Arnold Classic and shared a brutal push day workout in the ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.