Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Registered dietitian and nutritionist Ilana Muhlstein breaks down the variety of proteins part of a balanced diet, and how ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

relationship with food, and plant-based nutrition. She studied nutrition at McGill University and started working in private practice in 2014. She now runs her own plant-based nutrition business. We ...