Foods with a low GI release glucose more gradually ... “Proteins and fats can help stabilise blood sugar levels by slowing down the digestion and absorption of carbohydrates. Including sources of lean ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Even if you haven't heard of "tuna scrape" before, you've probably eaten it. Here's what you need to know about this ...

Chase your fitness goals by grabbing the best deals on protein powders with huge discounts. Grab the best deals on protein ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

VMPL New Delhi [India] 30 Do you have furry mates at home Are you searching for the best treat to serve your furry companion ...