"In our study, higher consumption of core foods — which are your vegetables, fruits, grains, lean meats, dairy and alternatives — was related to less ... dairy and unsaturated fats," Durham said.
Lean forward and bend at the elbows, slowly lowering your body until you feel a deep ... Whilst constantly updating his knowledge base with seminars and courses, Andrew is a lover of the practical as ...
Pigeon pose is great for loosening and stretching your hip rotators. Sitting weakens your upper back and shoulder muscles, which over time helps ruin your posture, especially if you sit for extended ...