Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...

The significance of shut-eye can't be overstated – our body and brain simply won't perform to par without a decent night's ...

A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Lyme disease is a bacterial infection that can be spread to humans by infected ticks, and while it is treatable, it is much ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

By Christl Dabu Click here for updates on this story TORONTO (CTV Network) — A recent Canadian case of scurvy shows the disease is not just an archaic diagnosis of 18th-century seafarers. After a ...

A simple self-examination, as well as healthy lifestyle habits, can help ensure your breasts don’t cause any trouble.

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In this editorial and infographic, we identify 10 common unhelpful beliefs about LBP and outline how they may influence behavioural and psychological responses to pain. We counter with 10 important ...

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