A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

The significance of shut-eye can't be overstated – our body and brain simply won't perform to par without a decent night's ...

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Left upper quadrant pain can be debilitating without ... leading to the death of that muscle tissue. Angina is the medical term for the chest pain or discomfort a person feels when their heart ...

External intercostal muscles (between the ribs ... Left upper quadrant pain is pain felt on the left side of the chest or upper abdomen. Possible causes include damage or infection of organs ...

Or the chest may feel uncomfortable instead of painful. Sometimes, this is confused with indigestion. Other signs of a silent heart attack are pain in other areas of the body. These other areas ...