When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

Bulgarian Split Squats, Landmine Curtsy Lunges, Glute Ham Raises, Single-Leg Deadlifts, and Pistol Squats are five effective ...

Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...

As with many exercises, this one is all about correct form, so ask a qualified personal trainer for advice or check out the many video tutorials online for help. You will need a leg press machine ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

We show you how to smash leg day with the RitFit GAZELLE PRO. Build those big, strong legs in the discomfort of your own home.

Nanjiani's ideal gym has a leg press and shoulder press machine Nanjiani said the two pieces of fitness equipment he's most excited to see in a hotel gym are a leg press and a shoulder press machine.