As you get older, maintaining free movement can become more challenging ... Seated knee extensions: While seated with a straight back, lift one foot up and squeeze your quadricep muscles for 3 seconds ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US. The clinic's doctors say that the ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...