Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.Published in the journal Circulation, and led by University College ...

Staying fit and healthy in your golden years is essential for a fulfilling life. Here are 7 exercises tailored for seniors to maintain strength, flexibility, and balance.

Doctors must listen to their patients’ stories to diagnose them correctly. And: Housing for poor patients could save their ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

In addition, many seniors experience side effects from taking medication such ... standing from a chair without using your ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Julie Logue, a National Trainer for SilverSneakers, shares how specific exercises can help seniors reduce fall risks and stay ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

People over 50 who can stand on one leg for 30 seconds are aging gracefully, particularly if it's not their strong leg, a new study finds.