Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.