Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Continue alternating legs at a rapid pace. Repeat for 20 seconds, followed by 10 seconds of rest. Complete four sets. Tabata ...

Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Your legs should be hip-width apart ... And that’s where smart, targeted fat-burning exercises come in. So if I do only crunches and planks I’ll erase belly fat and have a sick set of abs?

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

If you’re looking for a pre-workout supplement that can help you burn fat while boosting your energy, focus, and stamina, then EVL Ultimate Pre Workout Powder is worth considering. We’ve been ...

Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networking event to help build relationships and muscle.